Sunday, December 27, 2015

Are You Ready for the 21 Day Fix?

It’s almost that time.  The time when everyone wakes up from their holiday celebrations and indulgences and realizes that the party has to stop sometime.  The time where all of the media that constantly surrounds us suddenly goes from displaying every indulgent treat imaginable to clean and healthy food, new exercise gear, and lose pounds fast fitness tips.  I welcome it - it’s about to be a fresh new year, and a great chance for a fresh new you!


I’m going to be starting a new round January 4th with a laser focus on my nutrition, as that is easily where I see about 90% of my results.  The workouts are fantastic, and a great way to keep your metabolism humming, your mood up, and sculpt those muscles – but when you add in the clean, balanced eating plan that’s where the magic starts to happen!

That is why the 21 Day Fix program was the key for me.  In the past I’d start a workout regimen and give up after seeing barely any results over the course of a few months despite logging long hours at the gym.  I thought I was making healthier eating choices, but I still wasn’t balancing them correctly and eating too much of the wrong things. 

This program not only gives you condensed 30-minute workouts that can be adapted to all levels and get you in and out quickly in the comfort of your own home, it also provides an eating plan that uses a simple color-based method of balancing your food choices so that you are feeding your body for optimal nutrition and fat burning.  Add in the month’s supply of Shakeology that comes with the challenge pack and all its amazing benefits, and you’re well on your way towards jump starting your own healthy lifestyle! 


Now, Autumn Calabrese will give you the plan, but I think that to really succeed you also need some guidance - and that is where I come in.  I’ve done these programs for over 6 months now, graduating from 21 Day Fix to the 21 Day Fix Extreme program, and I want to help you!  I have the experience with it and the connections in the Beachbody coaching world to answer your questions, provide tips and ideas for success, personal encouragement and motivation in my online challenge group starting Jan 4th.  If you’re interested in learning more, please don’t hesitate to reach out to me on Facebook or via email at jennifl@beachbodycoach.com.

Also check back throughout the week as I post more about my transformation story and my tips for successful preparation for the 21 Day Fix program!

                               

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...