That is why the 21 Day Fix program was the key for me. In the past I’d start a workout regimen and give up after seeing barely any results over the course of a few months despite logging long hours at the gym. I thought I was making healthier eating choices, but I still wasn’t balancing them correctly and eating too much of the wrong things.
This program not only gives you condensed 30-minute workouts that can be adapted to all levels and get you in and out quickly in the comfort of your own home, it also provides an eating plan that uses a simple color-based method of balancing your food choices so that you are feeding your body for optimal nutrition and fat burning. Add in the month’s supply of Shakeology that comes with the challenge pack and all its amazing benefits, and you’re well on your way towards jump starting your own healthy lifestyle!
Also check back throughout the week as I post more about my transformation story and my tips for successful preparation for the 21 Day Fix program!