Sunday, September 20, 2015

Fall Into Fitness with the 21 Day Fix!

The holidays are fast approaching - are you ready? I definitely believe for once that I am! Thanks to my experience with the 21 Day Fix, I feel like this year I have firmly established myself in my healthier habits and as a result will be going into the season happy, healthy and full of energy! It's all about the 80/20 lifestyle for me now...I want to be fit, but I don't want to be extreme about it all the time. Good food (and wine!) is and always will be one of my favorite ways to relax and connect with family and friends, so I'm never going to be perfect. But I can be better!

That is one of the biggest mental changes I have experienced - the concept of just being better. You might not always make the best choice, but making the better choice can still get you to your goals. That's what healthy habits are all about! But first, you have to kick start those healthy habits.

That is where the 21 Day Fix challenge comes in! When you've been making the easy choices for awhile, it can be hard to get back on track with exercise and eating right. Ultimately, you have to want it. Me telling you how fantastic it is isn't going to get your butt off the couch. But if you want it, Autumn Calabrese and I can help you get it - and even make it fun!


What you get with the program is a simple, flexible nutrition plan and a set of workouts that are just 30 minutes a day and include a modifier to make them doable for all levels. Together, the plans help you get amazing results in very little time! I have made a few attempts in the past to shed extra weight, and it took me 6 months to lose what I lost in 6 weeks on the Fix plan. It combines muscle building to boost metabolism and clean eating for ultimate fat burning. Check out this video for a quick overview.

So why join me and my group? Support! This is often a big change for most of us who decide to start the plan, and change is hard. Who doesn't need help? I will provide guidance, answer questions, share ideas and tricks I've learned. You'll get to connect with others going through the same experience and learn from them too! Plus, as a bonus gift for joining my group, I will give you your very own FREE exclusive online meal planning tool, complete with a sample week's plan, food lists and recipe links.

Commit to 21 days with me - you have have nothing to lose but inches and self doubt! There's still plenty of time to join and get prepared. Order your challenge pack today to try the full program complete with the super tasty and healthy craving-killer Shakeology for the best results, or you can order just the program to get the workout DVDs, containers, and eating plan. Don't forget to add in your copy of Fixate for even easier meal planning - check out my review here and get a sneak peek recipe!

I really cannot say enough good things about this program. Giving it my all for those 21 days really turned around my unhealthy habits, and I found myself addicted to the results and inspired to keep going and sign up as a coach to inspire and help others too! My energy is sky high, my skin is clear, I am regaining my confidence, and reveling in all the positivity that I have added to my life through my new connections in the Beachbody community.

Just let me know in the comments below or reach out on Facebook to tell me that you're IN and I'll help get you started!

 

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