Thursday, November 15, 2012

Pumpkin Apple Berry Smoothie

I had some leftover pumpkin and apple cider from the Thanksgiving potluck dishes I made, so I decided to get a little creative with my breakfast smoothie today.  The weather might not be very fall-like here in Florida, but the flavors of this smoothie definitely got me into the spirit of the season!

Pumpkin Apple Berry Smoothie

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Serves 1


  • 1 ripe banana
  • 1/4 cup frozen raspberries
  • 1/4 cup pumpkin purée
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 tbsp ground flaxseed
  • 1 cup unsweetened almond milk
  • 1/2 cup apple cider


Combine all ingredients and blend until smooth.

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Note – the above ingredients are estimates, I always eyeball what I put in my smoothies.  I highly recommend the Magic Bullet for quick single-serving smoothies, it’s really easy to portion ingredients and get the amount of liquid just right. 

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