Yesterday Amazon launched its new Cloud Player app for iPhone, and to celebrate they’re giving out both a freebie and a deal for MP3s!
First up, the freebie – get $2 in credit towards MP3s here with the code MP3S4ALL. Once again, you have to act fast – the credit will expire from your account after June 15th. So go ahead and pick out a couple of songs while you’re there so you don’t have to remember!
They’re also offering a coupon through AmazonLocal for $4 off an MP3 album priced at $7.99 or more. Unfortunately, it says in the fine print it can’t be combined with the $2 credit from above, but you could still get an album for just $3. It’s free, but designed as a voucher through the AmazonLocal service, so you do have to have an Amazon account and a credit card, but it doesn’t charge the card anything.
Now, on to the food!
JUN 12, 2012
Breakfast 8am – the usual!
Smoothie w banana, blueberries, mango, plain Greek yogurt, flax, unsweet almond milk
Calorie Estimate - 260
Leftovers - Chicken sausage, green beans, steamed brown rice
Calorie Estimate - 300
Snack 3pm - finished after workout 5:30pm
Calorie Estimate - 150
Chicken glazed w TJ’s sweet chili sauce, broccoli w dab of butter, Caribbean rice
Glass red wine (not pictured)
Calorie Estimate - 500
Mini banana coconut muffin
Dk choc pb cup
10 reduced fat kettle chips
2nd glass red wine
Dove dark chocolate promise (not pictured)
Calorie Estimate - 360
TOTAL ESTIMATED CALORIES 1570
Yesterday I my goal was to add more healthy snacks, but I ended up getting so busy that my afternoon snack ended up being a Kind bar I dug out of my gym bag and split to eat before and after my workout.
I also indulged in a 2nd glass of wine – I know I said I should save that for special occasions…but the 2nd glass made it feel like one I’ve obviously got work to do still on those goals! But I still only took in about 1600 calories in total, and I put in some time at the gym on the elliptical and took a challenging hour-long yoga class that was mostly flow, so I at least somewhat balanced the nighttime snacking. Another benefit to working out – reduced guilt!